Susan Wener at TEDx Montreal

In November, 2016, I spoke at TEDx Montreal about how the  things we tell ourselves have the capacity to influence and change our lives. It’s so important that we remember that life is not about what happens to us. What we choose to do with what happens to us will… Read More

The theme of Week 3 Podcast is self-compassion

Oncologist Dr. Rob Rutledge and Psychotherapist Dr. Timothy Walker deliver this third of nine Skills for Wellness Podcasts. They cover the science and practice of self-compassion, the ‘What the Hell” effect, and how to aim for a healthy weight (without a scale). The podcast finishes with the meditation of… Read More