10:56 minutes meditation of Changing your Brain for the Good here
Oncologist Dr. Rob Rutledge and Psychotherapist Dr. Timothy Walker deliver this third of nine Skills for Wellness Podcasts. They cover the science and practice of self-compassion, the ‘What the Hell” effect, and how to aim for a healthy weight (without a scale). The podcast finishes with the meditation of… Read More
What is the Wellness Challenge?
The Wellness Challenge is a comprehensive program meant to change your mindset about self-care so you’ll be happier and healthier in the long term. We provide nine weekly ‘Skills for Wellness’ podcasts which teach the brain science of behavioural change, mindfulness-based stress reduction, self-compassion and… Read More
Imagine six months from now you’re feeling fitter and happier than you’ve felt in years. You exercise regularly – not because you have to – but because it’s fun and feels good. You’ve put the unhealthy snack foods out of sight in a high cupboard, and dinner starts with salad.… Read More
When I tell people about my Wellness Challenge (200,000 Heart Beats) they seem really impressed – like it’s going to take some type of supra-human effort and supreme discipline to work out 50 times this winter, beating my heart once during exercise for each person diagnosed with cancer in… Read More