The theme of Week 3 Podcast is self-compassion

Oncologist Dr. Rob Rutledge and Psychotherapist Dr. Timothy Walker deliver this third of nine Skills for Wellness Podcasts. They cover the science and practice of self-compassion, the ‘What the Hell” effect, and how to aim for a healthy weight (without a scale). The podcast finishes with the meditation of… Read More

Wellness Challenge Overview, FAQs, and the Meet-up

What is the Wellness Challenge?

The Wellness Challenge is a comprehensive program meant to change your mindset about self-care so you’ll be happier and healthier in the long term. We provide nine weekly ‘Skills for Wellness’ podcasts which teach the brain science of behavioural change, mindfulness-based stress reduction, self-compassion and… Read More

Three Easy Steps to Wellness (Challenge)

Imagine six months from now you’re feeling fitter and happier than you’ve felt in years. You exercise regularly – not because you have to – but because it’s fun and feels good.  You’ve put the unhealthy snack foods out of sight in a high cupboard, and dinner starts with salad.… Read More

Chapter 23 – Reframing “I Can’t Do It”

 Join us by reading one chapter per week of our book The Healing Circle which includes inspiring true stories and teaching from the ‘Skills for Healing’ Cancer Weekend Retreats. Each week we will post the next chapter of our book, links to related video, and a blog about the chapter. Learn…… Read More

Chapter Blog Chapter 22 – Reframing Distressing Thoughts

 Join us by reading one chapter per week of our book The Healing Circle which includes inspiring true stories and teaching from the ‘Skills for Healing’ Cancer Weekend Retreats. Each week we will post the next chapter of our book, links to related video, and a blog about the chapter. Learn…… Read More