The theme of Week 3 Podcast is self-compassion
Oncologist Dr. Rob Rutledge and Psychotherapist Dr. Timothy Walker deliver this third of nine Skills for Wellness Podcasts. They cover the science and practice of self-compassion, the ‘What the Hell” effect, and how to aim for a healthy weight (without a scale). The podcast finishes with the meditation of unconditional love. Join TheWellnessChallenge.org for the complete program or visit HealingandCancer.org/wc
The home exercise for week 3 is to:
Practice self- compassion every day.
a. 11:48-minute version of self- compassion meditation here
b. 5-minute version of self-compassion and unconditional love meditation here
c. Exploring self-compassion writing exercise click here