The theme of Week 3 Podcast is self-compassion

By Maureen Holmes February 19, 2017

Oncologist Dr. Rob Rutledge and Psychotherapist Dr. Timothy Walker deliver this third of nine Skills for Wellness Podcasts. They cover the science and practice of self-compassion, the ‘What the Hell” effect, and how to aim for a healthy weight (without a scale). The podcast finishes with the meditation of unconditional love. Join for the complete program or visit


The home exercise for week 3 is to:

Practice self- compassion every day. 

a. 11:48-minute version of self- compassion meditation here

b. 5-minute version of self-compassion and unconditional love meditation here

c. Exploring self-compassion writing exercise  click here






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