Audio

Inner Weather. Audiofile

Guided meditation: Alchemy of The Heart. Audiofile

Mindful Sitting Meditation, Loving Kindness and Compassionate practice. Audiofile

Mindful Stress Reduction Exercise –Breath and Body Scan. Audiofile

Basic Mindfulness Instructions. Audiofile

Seated Body Scan. Audiofile

Mindfulness of Fear – Audiofile

Compassionate Abiding – Audiofile